Emotional Mastery For Masculine Men
How To Master Your Emotions And Develop Your Masculine Edge
Part #1: The Relationship With Emotions
- The truth about human emotions
- Your ego
- Survival mechanisms
- What is emotional regulation
- Brain vs. Mind
- Women turn-ons & turn-offs about a man's emotions
Part #2: Impacts On Your Emotions (Helpful vs. Harmful)
- Survival Mechanisms and Emotions
- Substance Abuse
- Surface level addictions
- Pornography
- Sleep Vs. No Sleep
- Healthy Diet vs. Unhealthy Diet
- Using words that influence your emotions
- How breathing affects your emotions
- How friendships and relationships can affect your emotions
- Lack of relationship to self
Part #3: Rooted Emotions
- Anxiousness/Anxiety
- Fear = Limiting Beliefs
- Insecurities → Triggers of worthiness and I’m enough
- Resentment and Betrayal
- Trauma Influences Our Emotions
Part #4: Masculine Vulnerability
- Why do women & life get better with this
- The right kind of vulnerability vs. The wrong vulnerability
- Vulnerability practices
Part #5: Controlling Your Emotions
- Navigating emotions to guide you / how emotions can guide you in the right direction(book)
- I’m not enough
- Being defensive
- Procrastination
- Stress, worry, and overthinking
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Caring what people think
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Resentment
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Jealousy
Part #6: Changing Your Programming With Emotions
Part #7: Routine
HOW TO CONTROL YOUR EMOTIONS
That's a Total Value of $957
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Here's A Peak of What You'll Get !
- Part I: The Relationship With Emotions
- Part II: Impacts On Your Emotions (Helpful vs. Harmful)
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Part III: Rooted Emotions
- Part IV: Masculine Vulnerability
- Part V: Controlling Your Emotions
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Part VI: Changing Your Programming With Emotions
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Part VII: Routine
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BONUS #1: Breath Work Tutorials (Value $77)
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BONUS #2: Breath Focus & Body Scan Tutorial (Value $67)
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BONUS #3: Alternate Nostril Breathing (Value $47)
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BONUS #4: Abdominal Breathing Tutorial (Value $47)
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BONUS #5: Guided Meditation (Value $67)
- BONUS #6: Apollonia’s 30 Minute Emotional Healing Meditation Audio (Value $67)
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BONUS #7: Apollonia’s Tapping for Healing Guided Video (Value: $47)
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BONUS #8: Performance Anxiety Audio (Value $97)
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BONUS #9: Guided Affirmation Audio (Value: $47)
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BONUS #10: Interactive Worksheets on how to eliminate limiting beliefs and negative thinking. (Value $97)
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Thanks Apollonia I found this really useful and identified a few key points that I will be working on . No doubt this is more than useful :) Keep up the great work!
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